Kelsey Hoople

My top 3 benefits from spending time in nature. Our Fitness Focus: Stomach Vacuums. Best way to train core brace and increase lung capacity.

Today is about breath work. I go over a few techniques, including one proven to bring calm. Fitness focus: Core and Back Stretches.

Make vegetables a habit... today is a task to eat one at every meal. Fitness Focus: Finger Balance Challenge.

Moments we notice the beauty around us helps physically, mentally, and spiritually... here's how. Fitness Focus: BAF Movement Sequence.

Writing down the things that make us happy, helps us learn how to feel better when we need it. Fitness Focus: Lower Body Range of Motion.

Do you know the repercussion of electronics overuse? Are you prepared to handle the consequences? Plus a basic lower body stretch sequence.

Ideas on how to support friends with businesses, products, and services. Fitness Focus: Heel taps. My #1 go-to exercise for core/stability.

Here is an easy to follow Head-to-Toe 10 minute stretch routine, plus some information on why it is important, and a posture exercise demo.

Today is productivity. I challenge you to make a To-Do list and complete, at least, 2 items on it. Fitness Focus: a 5 minute March.

Get an early night's rest through relaxation or sleep and follow along with a guided meditation. An Intro to Yoga Nidra is included here...

Try something new (art, craft, fitness, food, online event, music, etc.) and complete the BAF (Believe Again Fitness) Movement Warm-Up.

Day 5 - Write down 3 things we are grateful for; in life, personally, and within our friends/family. Fitness Focus: Upper Body ROM.

Day 4 - Complete a 10 minute mindfulness walk and as our fitness focus... stretch your upper body. Here are some ideas and demonstrations:

Today I've challenged you to ask a friend how they are doing and LISTEN to their response. Fitness Focus: 10 Push-ups.

February Fitness Challenge 2021 - Day 2 - Clean or tidy your space (a room or area) and complete 30 second BALANCE on one foot.

Day 1 - February Fitness Challenge 2021 | Self-Intention Letter and 5 Minute WALK. Here are the written and video instructions.

I have designed this challenge to be applicable for all abilities across the broad spectrum of WELLNESS. Join in and HAVE FUN.

We never know what life will throw next, by prioritizing fitness we can transform our mind, body and soul to become healthier... overall.