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Kelsey Hoople
Feb 4, 20214 min read
Day 4 - Do a 10 Minute Mindfulness Walk and Stretch Your Upper Body - February Fitness Challenge
Day 4 - Complete a 10 minute mindfulness walk and as our fitness focus... stretch your upper body. Here are some ideas and demonstrations:
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Kelsey Hoople
Feb 3, 20211 min read
Day 3 - Check-in with a friend and do 10 push-ups - February Fitness Challenge
Today I've challenged you to ask a friend how they are doing and LISTEN to their response. Fitness Focus: 10 Push-ups.
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Kelsey Hoople
Feb 2, 20213 min read
Day 2 - Clean your Space and Balance for 30 seconds - February Fitness Challenge
February Fitness Challenge 2021 - Day 2 - Clean or tidy your space (a room or area) and complete 30 second BALANCE on one foot.
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Kelsey Hoople
Feb 1, 20212 min read
Day 1 - Self-Intention Letter and 5 Min WALK - February Fitness Challenge 2021
Day 1 - February Fitness Challenge 2021 | Self-Intention Letter and 5 Minute WALK. Here are the written and video instructions.
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Kelsey Hoople
Feb 1, 20212 min read
February Fitness Challenge 2021 - Focus on YOU.
I have designed this challenge to be applicable for all abilities across the broad spectrum of WELLNESS. Join in and HAVE FUN.
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Kelsey Hoople
Jan 21, 20212 min read
How to be brilliant consistently... Watch this and learn!
Learn about the mind/body connection and how to control it. Dr. Watkins gives you valuable insight with proof through interaction.
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