Healthy Lifestyle Blog
Top Ten Recommendations For Overall Wellness
Arts & Culture and how to discover your new creative passion - Fitness Focus - Mindful Self Check-In
3 Major Benefits of Finding Peace in Nature - Fitness Focus - Stomach Vacuums
Ways to Combat Procrastination and 'Just Do It' - Fitness Focus - 20 Minute Yoga Nidra Meditation
Different ways to get creative with paint and drawing- Fitness Challenge - BAF Movement Sequence
Top 12 ways to support local small businesses - Fitness Challenge - Self-Acceptance Body Scan
A breathing technique that works to feel calm - Fitness Challenge - Stretch Core & Back
Why we should check-in with friends - Fitness Challenge - 10 Glute Bridges
Importance of eating more vegetables and ways to do it - Fitness Challenge - The Finger Balance
How to find and ask for help - Fitness Challenge - do a 5 minute dance
Ways to show someone we love them and a Feelings & Emotions Meditation - Fitness Challenge
Health benefits of noticing beautiful moments and the BAF movement sequence - Fitness Challenge
Learn what makes you happy and complete a lower body range of motion assessment - Fitness Challenge
Reasons to have an electronic-free evening and a basic hips/legs/butt stretch - Fitness Challenge
10 minutes of Stretching (Why it's important) and An Exercise for Better Posture - Fitness Challenge
Reasons to make (and complete) your To-Do List - February Fitness Challenge - March for 5 Minutes
Benefits of an Early Night's Rest - February Fitness Challenge - Meditate
Day 6 - Try something new and BAF Movement Sequence - February Fitness Challenge
Day 5 - Gratitude and Acknowledge Your Upper Body ROM - February Fitness Challenge
Day 4 - Do a 10 Minute Mindfulness Walk and Stretch Your Upper Body - February Fitness Challenge