Kelsey Hoople

As a Personal Trainer and Healthy Lifestyle Advocate - these are my top 10 recommendations for whole-body wellness: mind, body, soul.

Make vegetables a habit... today is a task to eat one at every meal. Fitness Focus: Finger Balance Challenge.

Here is an easy to follow Head-to-Toe 10 minute stretch routine, plus some information on why it is important, and a posture exercise demo.

Day 4 - Complete a 10 minute mindfulness walk and as our fitness focus... stretch your upper body. Here are some ideas and demonstrations:

I have designed this challenge to be applicable for all abilities across the broad spectrum of WELLNESS. Join in and HAVE FUN.

The key to habit building, healthy choices, and -permanent- positive change is our consistent attention. This group is for accountability...

We never know what life will throw next, by prioritizing fitness we can transform our mind, body and soul to become healthier... overall.

😁 Excited about food today!! Between irrigation season ending, still working part time at the doctor's office (covering full-time this...