Kelsey Hoople

As a Personal Trainer and Healthy Lifestyle Advocate - these are my top 10 recommendations for whole-body wellness: mind, body, soul.

My top 3 benefits from spending time in nature. Our Fitness Focus: Stomach Vacuums. Best way to train core brace and increase lung capacity.

2 techniques have helped me to create action, plus further reading to combat procrastination. Fitness Focus: A 20Min Yoga Nidra Meditation.

A painting technique, Acrylic Pour Painting, and I give you a few other ideas on how to be creative. Fitness Focus: BAF Movement Sequence.

Today is about local heart and self-love. I share my Top 12 ways to support local businesses and a Body Scan technique to self-connect.

Today is about breath work. I go over a few techniques, including one proven to bring calm. Fitness focus: Core and Back Stretches.

I dive into my learning curve in this important healthy lifestyle task... picking up the phone to check-in. Fitness Focus: The Glute Bridge.

Make vegetables a habit... today is a task to eat one at every meal. Fitness Focus: Finger Balance Challenge.

Today's task is about research. To find support for 1 thing you need help with. Here are some great links... Fitness Focus: 5 minute Dance.

Love (my idea of it), a valuable connection tool, and a list of actions to show we care. Fitness Focus: Feelings & Emotions Meditation.

Moments we notice the beauty around us helps physically, mentally, and spiritually... here's how. Fitness Focus: BAF Movement Sequence.

Writing down the things that make us happy, helps us learn how to feel better when we need it. Fitness Focus: Lower Body Range of Motion.

Do you know the repercussion of electronics overuse? Are you prepared to handle the consequences? Plus a basic lower body stretch sequence.

Ideas on how to support friends with businesses, products, and services. Fitness Focus: Heel taps. My #1 go-to exercise for core/stability.

Here is an easy to follow Head-to-Toe 10 minute stretch routine, plus some information on why it is important, and a posture exercise demo.

Today is productivity. I challenge you to make a To-Do list and complete, at least, 2 items on it. Fitness Focus: a 5 minute March.

Get an early night's rest through relaxation or sleep and follow along with a guided meditation. An Intro to Yoga Nidra is included here...

Try something new (art, craft, fitness, food, online event, music, etc.) and complete the BAF (Believe Again Fitness) Movement Warm-Up.

Day 5 - Write down 3 things we are grateful for; in life, personally, and within our friends/family. Fitness Focus: Upper Body ROM.

Day 4 - Complete a 10 minute mindfulness walk and as our fitness focus... stretch your upper body. Here are some ideas and demonstrations: