Hey There
I'm here to support your journey through health, wellness, and fitness.
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There is no quick fix to a healthy lifestyle... only temporary solutions until permanent changes are made. I love to help people learn their bodies, overcome obstacles, and be greater than their own excuses.
It may not be easy to start, but it can be fun.
Believe Again Fitness &
Functional Fit with Kelsey
I offer Functional Fitness Training with a focus on making daily living easier. We work on optimizing range of motion, cardio, strength, flexibility, endurance, balance, posture, structural muscle stability, and work together to create a healthy lifestyle; mind, body, soul. Beginner to Advanced, with or without limitations, my program will have you moving like you never thought possible.
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I offer 1-1 or 2-1 Training in Sherwood Park, Ardrossan, or Fort Saskatchewan.
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I also run a weekly Stairs Workout (Saturday AM) - location varies.
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I do 1-1 Fitness Assessments to find out where you're at and set some goals.
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I also offer motivation coaching, activity buddy services to try something new, and online training.
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Fitness is just a decision to put one foot in front of another, day after day, until progress is made.
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How can I help you?
Here's a little video a friend, past client, and I put together in 2019.
